Five-Spice Duck Stir-Fry (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Five-Spice Duck Stir-Fry

http://www.eatingwell.com/recipes/five_spice_duck_stir_fry.html

From EatingWell:  EatingWell Serves Two

Why duck? Because it's delicious. This recipe may indeed convince folks who have been tentative about eating duck that they've been missing something fabulous. The five-spice powder, while not overpowering, is strong enough to stand up to the rich taste of duck.

2 servings, 1 1/2 cups each | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Combine sherry, plum sauce, salt and cayenne in a small bowl.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add duck; cook, stirring often, until browned, 1 to 3 minutes. Transfer to a plate with a slotted spatula.
  3. Add garlic and ginger to the pan and cook, stirring constantly, until fragrant, about 30 seconds. Add green beans, carrots and five-spice powder, and cook, stirring, until the carrots are slightly softened, about 1 minute. Add the plum sauce mixture; stir to coat, cover, reduce heat to medium and cook until the green beans are tender, 3 to 4 minutes. Add the cooked duck, toss to combine and serve immediately.

Nutrition

Per serving : 336 Calories; 12 g Fat; 2 g Sat; 6 g Mono; 87 mg Cholesterol; 26 g Carbohydrates; 26 g Protein; 6 g Fiber; 537 mg Sodium; 885 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate, 3 vegetable, 3 lean meat, 1 1/2 fat

Tips & Notes