Steak & Portobello Stew (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Steak & Portobello Stew

http://www.eatingwell.com/recipes/steak_portobello_stew.html

From EatingWell:  EatingWell Serves Two

Meaty portobello mushrooms combine naturally with beef and red wine in this luscious, heady stew. We like to make this with a hearty Zinfandel and pour a glass to enjoy with the meal.

2 servings, 2 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Place steak in a medium bowl and sprinkle with flour; turn to coat. Reserve 1 teaspoon of the excess flour. Heat oil in a large saucepan over medium-high heat. Add the steak and cook, stirring once or twice, until browned on most sides and still pink in the middle, about 3 minutes. Transfer the steak to a plate and tent with foil to keep warm.
  2. Add tomato, mushrooms and onions to the pot and cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved teaspoon of flour over the vegetables and stir to coat. Add broth, green beans, wine, thyme, salt and pepper; increase heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 2 minutes.

Nutrition

Per serving : 311 Calories; 9 g Fat; 2 g Sat; 5 g Mono; 42 mg Cholesterol; 22 g Carbohydrates; 29 g Protein; 4 g Fiber; 645 mg Sodium; 957 mg Potassium

112 Carbohydrate Serving

Exchanges: 3 vegetable, 3 lean meat

Tips & Notes