Raspberries & Mangoes

http://www.eatingwell.com/recipes/raspberries_mangoes.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Toasted almonds add texture to a simple combination of raspberries and mango.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 cup raspberries
• 1 cup diced mango
• 1 teaspoon sugar
• 1/4 cup toasted sliced almonds, (see Tip)

Preparation

1. Toss raspberries and mango with sugar. Sprinkle with almonds before serving.

Nutrition

Per serving : 81 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 13 g Carbohydrates; 2 g Protein; 3 g Fiber; 1 mg Sodium; 147 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat

Tips & Notes

• Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.