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20 minute dinner recipes

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Curried Burgers with Chutney Sauce

http://www.eatingwell.com/recipes/curried_burgers_with_chutney_sauce.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Burgers are a backyard passion, but—dare we admit it?—sometimes the passion wears a little thin. But once the patties are spiked with curry powder and topped with a creamy chutney sauce, the old spark is back and everyone's happy at the table.

4 servings | Active Time: 15 minutes | Total Time: 25 minutes

Ingredients

Sauce

Burgers

Preparation

  1. To prepare sauce: Mix 2 tablespoons yogurt, mayonnaise, chutney and 1/2 teaspoon curry powder in a small bowl. Cover and chill.
  2. To prepare burgers: Preheat grill to medium-high or preheat broiler.
  3. Combine pork, turkey, breadcrumbs, 1/4 cup yogurt, 2 tablespoons curry powder, salt and pepper in a medium bowl. Shape into four 3/4-inch-thick patties.
  4. Grill or broil the patties until no longer pink inside and an instant-read thermometer reads at least 160°F, about 5 minutes per side. Serve the burgers on buns, topped with the sauce and watercress.

Nutrition

Per serving : 385 Calories; 13 g Fat; 4 g Sat; 4 g Mono; 62 mg Cholesterol; 40 g Carbohydrates; 31 g Protein; 6 g Fiber; 660 mg Sodium; 283 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 3 1/2 lean meat

Tips & Notes