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Cajun Corn Sauté

http://www.eatingwell.com/recipes/cajun_corn_saut.html

From EatingWell:  July/August 1998, The Essential EatingWell Cookbook (2004)

A taste of summer, Louisiana-style. Serve this zesty sauté with grilled chicken or fish. When fresh corn is not in season, substitute frozen.

6 servings | Active Time: 55 minutes | Total Time: 55 minutes

Ingredients

Preparation

  1. Cut corn from cobs (see Tip). You should have about 2 cups.
  2. Heat oil in a nonstick skillet over medium heat. Add onion, celery, bell pepper and garlic; cook, stirring, until the vegetables soften and begin to brown, 5 to 7 minutes. Add tomato, okra, Cajun seasoning and the corn; cook, stirring frequently, for 10 minutes.
  3. Add broth. Reduce heat to low and simmer, stirring occasionally, until the corn is tender, about 10 minutes more. Stir in parsley and season with salt and pepper. Serve hot.

Nutrition

Per serving : 80 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 3 g Protein; 3 g Fiber; 122 mg Sodium; 322 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1/2 fat

Tips & Notes