Sesame, Snow Pea & Noodle Salad (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Sesame, Snow Pea & Noodle Salad

http://www.eatingwell.com/recipes/sesame_snow_pea_noodle_salad.html

From EatingWell:  May/June 1998, The Essential EatingWell Cookbook (2004)

This sophisticated Asian noodle salad is high in flavor thanks to its miso-ginger dressing and high in fiber thanks to snow peas, which are a good source of protein and magnesium as well.

4 servings | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Put a large pot of lightly salted water on to boil. Halve snow peas on the diagonal. Cook the peas in the boiling water until bright green, about 1 minute. Add daikon and immediately remove vegetables with a slotted spoon; refresh in cold water. Blot dry.
  2. Return water to a boil and cook noodles until al dente, 3 to 5 minutes. Drain and refresh under cool water.
  3. Whisk vinegar, miso mixture, oil, sugar and ginger in a large bowl until blended. Stir in cilantro. Season with salt and hot sauce. Add bell pepper, snow peas, daikon and noodles and toss to coat. Sprinkle with sesame seeds and serve.

Nutrition

Per serving : 345 Calories; 7 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 56 g Carbohydrates; 13 g Protein; 3 g Fiber; 684 mg Sodium; 233 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 1/2 starch, 1/2 vegetable, 1 fat

Tips & Notes