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20 minute dinner recipes

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Frozen Fudge Bars

http://www.eatingwell.com/recipes/frozen_fudge_bars.html

From EatingWell: 

Creamy, chocolaty and just like the ones from the corner store, but better.

8 2-ounce bars | Active Time: 15 minutes | Total Time: 1 1/4 hours

Ingredients

Preparation

  1. Whisk sweetened condensed milk, sugar and cocoa in a heavy saucepan until smooth. Stir the mixture with a wooden spoon over medium-low heat until it comes to a simmer; continue stirring for 1 minute. Very gradually, whisk in the low-fat milk, stirring to dissolve all the cocoa-sugar mixture. Remove the pan from the heat and stir in vanilla. Pour into individual frozen-treat molds or small paper cups. Freeze for about 1 hour, or until beginning to set. Insert frozen-treat sticks and freeze until completely firm.

Nutrition

Per serving : 128 Calories; 3 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 28 g Carbohydrates; 3 g Protein; 1 g Fiber; 36 mg Sodium; 245 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 1/2 fat