EatingWell Serves Two
Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a sprinkle of chopped fresh chives. Try mixing in a bit of chopped dill, capers or lemon zest for a variation.
Active Time: 10 minutes |
Total Time: 20 minutes
1 1/2 cups frozen shredded hash brown potatoes, thawed
1 6-ounce can chunk light tuna in water, drained and flaked (see Note)
1 egg, lightly beaten
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
3 teaspoons extra-virgin olive oil, divided
Partially mash potatoes in a bowl with a fork until they begin to hold together. Add tuna, egg, salt, pepper and 1 teaspoon oil; stir to combine. Shape into four 1/2-inch-thick patties.
Heat the remaining 2 teaspoons oil in a medium nonstick skillet over medium-low heat; add the patties and cook until browned on the first side, about 5 minutes. Carefully turn the patties with a wide spatula and cook until golden on the second side, about 3 minutes more.
Per serving :
17 g Fat;
5 g Sat;
9 g Mono;
131 mg Cholesterol;
17 g Carbohydrates;
27 g Protein;
1 g Fiber;
633 mg Sodium;
490 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch, 3 lean meat 1/2 fat
Tips & Notes
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.