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20 minute dinner recipes

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Quesadillas

http://www.eatingwell.com/recipes/quesadillas.html

From EatingWell:  January/February 1995, The EatingWell Healthy in a Hurry Cookbook (2006)

Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or southwestern stews.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Spread 1 ounce cheese on a tortilla. Top with another tortilla and place in a nonstick skillet over medium-high heat. Cook until the bottom is lightly toasted, about 2 minutes. Turn over and cook until the cheese is melted and the second side is lightly toasted. Transfer to a plate and keep warm. Repeat with the remaining tortillas and the remaining cheese to make 4 quesadillas altogether. Cut each into quarters and serve with salsa.

Nutrition

Per serving : 229 Calories; 10 g Fat; 6 g Sat; 3 g Mono; 25 mg Cholesterol; 25 g Carbohydrates; 10 g Protein; 3 g Fiber; 300 mg Sodium; 120 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1/2 vegetable, 1 high-fat meat