Grilled Red Onions
http://www.eatingwell.com/recipes/grilled_red_onions.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.
4 servings | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 4 red onions
- 4 teaspoons olive oil
- Salt & freshly ground pepper, to taste
Preparation
- Preheat grill. Peel onions and cut through the root end into quarters. Toss with oil. Grill, cut-side down, until well-browned and tender, about 5 minutes on each side. Season with salt and pepper.
Nutrition
Per serving : 102 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 2 g Protein; 3 g Fiber; 78 mg Sodium; 240 mg Potassium
1 Carbohydrate Serving
Exchanges: 2 1/2 vegetable, 1 fat