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20 minute dinner recipes

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Grilled Red Onions

http://www.eatingwell.com/recipes/grilled_red_onions.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Preheat grill. Peel onions and cut through the root end into quarters. Toss with oil. Grill, cut-side down, until well-browned and tender, about 5 minutes on each side. Season with salt and pepper.

Nutrition

Per serving : 102 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 2 g Protein; 3 g Fiber; 78 mg Sodium; 240 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 1/2 vegetable, 1 fat