Bruschetta with Tomatoes
http://www.eatingwell.com/recipes/bruschetta_with_tomatoes.html
From EatingWell:
The EatingWell Healthy in a Hurry Cookbook (2006)
Fresh summer tomatoes seasoned with fresh basil tops grilled bread in this perfect summer appetizer.
4 servings
|
Active Time: 20 minutes |
Total Time: 20 minutes
Ingredients
- 2 large tomatoes, seeded and chopped
- 2 tablespoons chopped fresh basil
- 2 teaspoons plus 2 tablespoons extra-virgin olive oil, divided
- 1 teaspoon red-wine vinegar
- 1/2 teaspoon finely chopped garlic
- Salt & freshly ground pepper, to taste
- 8 3/4-inch-thick slices crusty Italian bread
Preparation
- Preheat grill. Combine the tomatoes with 2 teaspoons oil, vinegar and garlic and season to taste with salt and pepper. Brush the bread on both sides with the remaining 2 tablespoons oil and grill, flipping once, until lightly toasted on both sides. Top with the tomato mixture.
Nutrition
Per serving :
164 Calories;
10 g Fat;
1 g Sat;
7 g Mono;
0 mg Cholesterol;
17 g Carbohydrates;
4 g Protein;
3 g Fiber;
132 mg Sodium;
184 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 2 fat