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20 minute dinner recipes

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Pineapple with Mango Coulis


From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple


Per serving : 103 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 1 g Protein; 3 g Fiber; 2 mg Sodium; 221 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit