Pineapple with Mango Coulis
http://www.eatingwell.com/recipes/pineapple_with_mango_coulis.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 small mango, diced
- 1.5 tablespoons dark rum
- 1 1/2 tablespoons lime juice
- 1 teaspoon lime zest
- Sugar, to taste
- Fresh pineapple spears, or chunks
Preparation
- Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple
Nutrition
Per serving : 103 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 1 g Protein; 3 g Fiber; 2 mg Sodium; 221 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit