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20 minute dinner recipes

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Black-Fruit Compote


From EatingWell:  July/August 1994, The EatingWell Healthy in a Hurry Cookbook (2006)

This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.


Per serving : 106 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 25 g Carbohydrates; 1 g Protein; 4 g Fiber; 2 mg Sodium; 188 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 other carbohydrate