Black-Fruit Compote

http://www.eatingwell.com/recipes/black_fruit_compote.html

From EatingWell:  July/August 1994, The EatingWell Healthy in a Hurry Cookbook (2006)

This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 2 tablespoons honey
• 2 tablespoons tawny port
• 2 tablespoons orange juice
• 1 cup blackberries
• 1 cup blueberries
• 1 cup cherries

Preparation

1. Stir honey, port and orange juice in a small saucepan over low heat until blended. Let cool 5 minutes. Toss the honey mixture with blackberries, blueberries and cherries in a medium bowl.

Nutrition

Per serving : 106 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 25 g Carbohydrates; 1 g Protein; 4 g Fiber; 2 mg Sodium; 188 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 other carbohydrate