Turkey Scallopini with Apricot Sauce (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Turkey Scallopini with Apricot Sauce

http://www.eatingwell.com/recipes/turkey_scallopini_with_apricot_sauce.html

From EatingWell:  May/June 1991, EatingWell Serves Two

Nectar (juice by any other name) makes a sweet-and-sour sauce that also pairs well with pork chops or chicken. The orange elements in this dish beg for another vibrant color—perhaps steamed broccoli and red bell pepper—on the side.

2 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine flour, salt and pepper in a shallow dish. Dredge turkey in the flour mixture.
  2. Heat oil in a medium nonstick skillet over medium-high heat. Add the turkey and cook until golden and cooked through, 2 to 3 minutes per side. Transfer to a plate and cover with foil to keep warm.
  3. Add shallot (or onion) and ginger to the pan. Cook, stirring, until fragrant, about 30 seconds. Add nectar, broth, vinegar and sugar; bring to a boil, stirring. Add apricots and cook until the apricots are tender and the sauce has reduced slightly, 2 to 3 minutes. Remove from the heat and stir in mint. Spoon the sauce over the turkey.

Nutrition

Per serving : 239 Calories; 5 g Fat; 0 g Sat; 3 g Mono; 46 mg Cholesterol; 18 g Carbohydrates; 30 g Protein; 1 g Fiber; 329 mg Sodium; 189 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 4 very lean meat, 1 fat

Tips & Notes