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20 minute dinner recipes

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Garlic Lover's Rub

http://www.eatingwell.com/recipes/garlic_lovers_rub.html

From EatingWell:  May/June 2007

In this wet rub, we let the aromatic champion take center stage—a sure winner for the garlic lover in all of us. This rub is so versatile, we think it's great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

About 1/4 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

Nutrition

Per 2 teaspoons : 28 Calories; 2 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 302 mg Sodium; 16 mg Potassium

Exchanges: 1/2 fat

Tips & Notes