EatingWell Crispy Taco Shells
http://www.eatingwell.com/recipes/eatingwell_crispy_taco_shells.html
From EatingWell:
May/June 2007
Surprisingly easy and far better-tasting than store-bought taco shells.
6 servings, 2 taco shells each
|
Active Time: 10 minutes |
Total Time: 35 minutes
Ingredients
- 12 6-inch corn tortillas
- Canola oil cooking spray
- 3/4 teaspoon chili powder, divided
- 1/4 teaspoon salt, divided
Preparation
- Preheat oven to 375°F.
- Wrap 4 tortillas in a barely damp cloth or paper towel and microwave on High until steamed, about 30 seconds. (Alternatively, wrap in foil and heat in the preheated oven until steaming, 5 to 7 minutes.) Coat both sides with cooking spray; sprinkle a little chili powder and salt on one side.
- Drape each tortilla over a panel on a baked-taco rack and bake until crispy and brown, 7 to 10 minutes. (Or see Kitchen Tip.)
- Remove the shells from the rack and repeat Steps 2 and 3 with the remaining 8 tortillas.
Nutrition
Per serving :
114 Calories;
2 g Fat;
0 g Sat;
0 g Mono;
0 mg Cholesterol;
23 g Carbohydrates;
3 g Protein;
3 g Fiber;
124 mg Sodium;
103 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 2 days. Reheat at 375°F for 1 to 2 minutes before serving. | Equipment: Baked-taco rack
-
Working with 6 tortillas at a time, wrap in a barely damp cloth or paper towel and microwave on High until steamed, about 30 seconds. Lay the tortillas on a clean work surface and coat both sides with cooking spray. Then carefully drape each tortilla over two bars of the oven rack. Bake at 375°F until crispy, 7 to 10 minutes.