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20 minute dinner recipes

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Tropical Cucumber Salad

http://www.eatingwell.com/recipes/tropical_cucumber_salad.html

From EatingWell:  May/June 2007

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.

4 servings, about 1 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

Nutrition

Per serving : 169 Calories; 11 g Fat; 1 g Sat; 7 g Mono; 0 mg Cholesterol; 18 g Carbohydrates; 3 g Protein; 5 g Fiber; 178 mg Sodium; 342 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fruit, 2 fat

Tips & Notes