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20 minute dinner recipes

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Chicken-Sausage & Kale Stew

http://www.eatingwell.com/recipes/chicken_sausage_kale_stew.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

A splash of vinegar is a long-standing chef's trick for soups. Added just before you serve the soup, vinegar brightens the taste considerably. Use your favorite style of chicken sausage to add variety to this dish.

6 servings, about 1 1/2 cups each | Active Time: 30 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Heat oil in a Dutch oven over medium-high heat. Add onion and kale and cook, stirring often, until the onion starts to soften, 5 to 7 minutes.
  2. Stir in broth, tomatoes, potatoes, rosemary and pepper. Cover, increase heat to high and bring to a boil, stirring occasionally. Reduce heat and simmer, covered, until the vegetables are just tender, about 15 minutes. Stir in sausage and vinegar and continue to cook, stirring often, until heated through, about 2 minutes more.

Nutrition

Per serving : 214 Calories; 7 g Fat; 1 g Sat; 2 g Mono; 40 mg Cholesterol; 25 g Carbohydrates; 14 g Protein; 3 g Fiber; 346 mg Sodium; 689 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat

Tips & Notes