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20 minute dinner recipes

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Mixed Berry Sundaes


From EatingWell:  The Essential EatingWell Cookbook (2004)

A melding of your favorite summer berries top scoops of sorbet in the perfect summer dessert.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Crush 1/4 cup berries in a bowl with a fork. Add crème de cassis (or juice), lemon juice and sugar, stirring until sugar is dissolved. Add the remaining 2 3/4 cups berries; stir gently to coat. Place a scoop of sorbet in each dish and top with the berry mixture.


Per serving : 191 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 47 g Carbohydrates; 1 g Protein; 7 g Fiber; 1 mg Sodium; 146 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 2 carbohydrate