Mixed Berry Sundaes
http://www.eatingwell.com/recipes/mixed_berry_sundaes.html
From EatingWell: The Essential EatingWell Cookbook (2004)A melding of your favorite summer berries top scoops of sorbet in the perfect summer dessert.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 3 cups mixed fresh berries, such as raspberries, blueberries, blackberries, sliced strawberries, divided
- 2 tablespoons crème de cassis, or black currant juice
- 1 tablespoon lemon juice
- 1 tablespoon sugar
- 1 pint nonfat raspberry sorbet, or lemon sorbet, slightly softened
Preparation
- Crush 1/4 cup berries in a bowl with a fork. Add crème de cassis (or juice), lemon juice and sugar, stirring until sugar is dissolved. Add the remaining 2 3/4 cups berries; stir gently to coat. Place a scoop of sorbet in each dish and top with the berry mixture.
Nutrition
Per serving : 191 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 47 g Carbohydrates; 1 g Protein; 7 g Fiber; 1 mg Sodium; 146 mg Potassium
3 Carbohydrate Serving
Exchanges: 1 fruit, 2 carbohydrate