Chocolate-Hazelnut Banana Splits
http://www.eatingwell.com/recipes/chocolate_hazelnut_banana_splits.html
From EatingWell: March/April 1999, The Essential EatingWell Cookbook (2004)Chopped hazelnuts and a Nutella-based sauce make the perfect topping for bananas and frozen yogurt.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 2 tablespoons chopped hazelnuts
- 4 bananas
- 1 pint vanilla nonfat frozen yogurt, or low-fat ice cream, slightly softened
- 1/2 cup Chocolate-Hazelnut Sauce, (recipe follows)
Preparation
- Toast hazelnuts in a small dry skillet over medium-low heat, stirring, until lightly colored and fragrant, 3 to 4 minutes. Peel bananas and cut in half lengthwise. Arrange 2 banana halves on each dessert plate. Place a scoop of frozen yogurt (or ice cream) in the center of each banana split and top with Chocolate-Hazelnut Sauce. Garnish with hazelnuts and serve.
Nutrition
Per serving : 317 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 2 mg Cholesterol; 64 g Carbohydrates; 8 g Protein; 4 g Fiber; 90 mg Sodium; 661 mg Potassium
4 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 2 other carbohydrate, 1 fat