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Pasta with Broccoli, Tomatoes & Anchovy Sauce

http://www.eatingwell.com/recipes/broccoli_tomato_pasta.html

From EatingWell:  January/February 1999

In this easy pasta recipe, a touch of anchovy makes healthy spaghetti with broccoli really delicious. To make it a meal, assemble an arugula salad tossed with lemon vinaigrette while the pasta sauce is cooking.

6 servings | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Put a large pot of salted water on to boil.
  2. Cut broccoli florets from stems and cut them into 1-inch pieces. Peel, halve and slice stems.
  3. Heat oil in a large skillet over medium heat. Add garlic, anchovy paste and crushed red pepper. Cook, stirring constantly, until garlic is fragrant, about 1 minute. Add broccoli stems, tomatoes and their juice and bring to a simmer; cook, stirring occasionally, until thickened, 12 to 15 minutes. Add broccoli florets; cover and cook until tender, 5 to 10 minutes more. Season with salt and pepper.
  4. Meanwhile, cook pasta until al dente, 9 to 10 minutes. Drain and transfer to a large bowl; toss with sauce. Serve immediately, sprinkled with Parmesan.

Nutrition

Per serving : 297 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 8 mg Cholesterol; 51 g Carbohydrates; 15 g Protein; 11 g Fiber; 385 mg Sodium; 426 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 2 vegetable, 1 fat