Honey-Mustard Turkey Burgers

http://www.eatingwell.com/recipes/honey_mustard_turkey_burgers.html

From EatingWell:  October 1998, The EatingWell Diabetes Cookbook (2005)

Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

• 1/4 cup coarse-grained mustard
• 2 tablespoons honey
• 1 pound ground turkey breast
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 2 teaspoons canola oil
• 4 whole-wheat hamburger rolls, split and toasted
• Lettuce, tomato slices and red onion slices, for garnish

Preparation

1. Prepare a grill.
2. Whisk mustard and honey in a small bowl until smooth.
3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.

Nutrition

Per serving : 313 Calories; 6 g Fat; 0 g Sat; 1 g Mono; 45 mg Cholesterol; 39 g Carbohydrates; 32 g Protein; 5 g Fiber; 526 mg Sodium; 6 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 4 lean meat