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20 minute dinner recipes

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Honey-Mustard Turkey Burgers

http://www.eatingwell.com/recipes/honey_mustard_turkey_burgers.html

From EatingWell:  October 1998, The EatingWell Diabetes Cookbook (2005)

Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Prepare a grill.
  2. Whisk mustard and honey in a small bowl until smooth.
  3. Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
  4. Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.

Nutrition

Per serving : 317 Calories; 11 g Fat; 3 g Sat; 2 g Mono; 65 mg Cholesterol; 31 g Carbohydrates; 26 g Protein; 3 g Fiber; 593 mg Sodium; 387 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 4 lean meat