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20 minute dinner recipes

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Ginger Fried Rice

http://www.eatingwell.com/recipes/ginger_fried_rice.html

From EatingWell:  October 1998, EatingWell for a Healthy Heart Cookbook (2008)

Leftover rice becomes an instant vegetarian main course with the addition of a few vegetables in this gingery fried rice. Use whatever vegetables you have hanging out in your crisper drawer—the wider variety of colors, the better.

4 servings, about 1 1/2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat 1 teaspoon oil in a wok or large nonstick skillet over medium-high heat. Add eggs and cook, stirring, until scrambled. Transfer to a plate; set aside. Add the remaining 2 teaspoons oil to the wok. Add scallions and ginger and stir-fry until fragrant, 1 to 2 minutes. Add rice and peas and stir-fry until hot and beginning to stick to the pan, 3 to 4 minutes. Add sprouts, stir-fry sauce (or oyster sauce) and the reserved eggs. Toss well, breaking up the eggs, until heated through, about 2 minutes. Serve immediately.

Nutrition

Per serving : 319 Calories; 10 g Fat; 2 g Sat; 4 g Mono; 212 mg Cholesterol; 45 g Carbohydrates; 14 g Protein; 5 g Fiber; 520 mg Sodium; 286 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 medium-fat meat, 1 fat

Tips & Notes