Grilled Tuna with Olive Relish
http://www.eatingwell.com/recipes/grilled_tuna_with_olive_relish.html
From EatingWell: May/June 2008, September 1998, EatingWell for a Healthy Heart Cookbook (2008)A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.
6 servings | Active Time: 25 minutes | Total Time: 25 minutes
Ingredients
Grilled Tuna with Olive Relish
- Olive Relish
- 1/2 cup finely chopped fresh parsley
- 1/3 cup chopped pitted imported black olives, such as kalamata
- 1/4 cup finely chopped celery
- 1 small clove garlic, minced
- 1/2 teaspoon dried oregano
- 1 tablespoon lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Grilled Tuna
- 1 3/4 pounds tuna steak, trimmed and cut into 6 portions
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- Lemon wedges, for garnish
Preparation
- To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
- To grill tuna: Preheat grill to medium-high.
- Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.
Nutrition
Per serving : 184 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 60 mg Cholesterol; 1 g Carbohydrates; 31 g Protein; 1 g Fiber; 266 mg Sodium; 636 mg Potassium
Exchanges: 4 1/2 lean meat
Tips & Notes
- Make Ahead Tip: The olive relish (Step 1) will keep for up to 1 hour.