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20 minute dinner recipes

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Grilled Tuna with Olive Relish

http://www.eatingwell.com/recipes/grilled_tuna_with_olive_relish.html

From EatingWell:  May/June 2008, September 1998, EatingWell for a Healthy Heart Cookbook (2008)

A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.

6 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Grilled Tuna with Olive Relish

Grilled Tuna

Preparation

  1. To prepare olive relish: Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.
  2. To grill tuna: Preheat grill to medium-high.
  3. Rub tuna all over with oil and season with salt and pepper. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side. Serve with Olive Relish and lemon wedges.

Nutrition

Per serving : 184 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 60 mg Cholesterol; 1 g Carbohydrates; 31 g Protein; 1 g Fiber; 266 mg Sodium; 636 mg Potassium

Exchanges: 4 1/2 lean meat

Tips & Notes