Roasted Vegetable Pasta
http://www.eatingwell.com/recipes/roasted_vegetable_pasta.html
From EatingWell:
September 1998,
The Essential EatingWell Cookbook (2004)
Inspired by hunger and what's in the garden, this is a quick and flexible dish.
6 servings, about 1 1/2 cups each
|
Active Time: 25 minutes |
Total Time: 35 minutes
Ingredients
- 1 medium zucchini, diced
- 1 red or yellow bell pepper, seeded and diced
- 1 large onion, thinly sliced
- 2 tablespoons extra-virgin olive oil, divided
- Salt & freshly ground pepper, to taste
- 2 large tomatoes, chopped
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 12 ounces whole-wheat pasta
- 1/2 cup crumbled feta cheese
Preparation
- Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.
- Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes.
- Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.
- Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.
Nutrition
Per serving :
288 Calories;
12 g Fat;
4 g Sat;
6 g Mono;
17 mg Cholesterol;
75 g Carbohydrates;
17 g Protein;
6 g Fiber;
226 mg Sodium;
619 mg Potassium
2 1/2 Carbohydrate Serving
Exchanges: 3 starch, 1 vegetable, 1 fat