Tip 25: Make A Bet.
You create a goal, set the stakes and assign a friend to keep you accountable at stickK.com. Fail to meet your goal and the site pays a charity from your credit card (if you enter one...money is optional, but placing a wager may more than double your rate of success, say the Yale researchers who launched the site).
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page [6].
TAGS: Kerri-Ann Jennings [2], Diet Blog [7], Diet [8], Weight loss [9], Diet Challenge [10]
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.
Links:
[1] http://www.eatingwell.com/eatingwell_rss_feeds
[2] http://www.eatingwell.com/blogs/kerri-ann-jennings
[3] http://www.facebook.com/sharer.php
[4] http://www.eatingwell.com/blogs/diet_blog/diet_challenge_tip_25_make_a_bet
[5] http://www.eatingwell.com/blogs/diet_blog/diet_challenge_tip_25_make_a_bet?section=comments#tabs
[6] http://www.eatingwell.com/diet_health/weight_loss_diet_plans/diet_meal_plans/diet_challenge
[7] http://www.eatingwell.com/category/blog_topics/diet_blog
[8] http://www.eatingwell.com/category/blog_tags/diet
[9] http://www.eatingwell.com/category/blog_tags/weight_loss
[10] http://www.eatingwell.com/category/blog_tags/diet_challenge
[11] http://www.eatingwell.com/blogs/food_blog/healthy_spring_salad_recipe_with_fresh_peas_and_crispy_fried_shallots
[12] http://www.eatingwell.com/node/277219?section=comments#tabs
[13] http://www.eatingwell.com/blogs/food_blog/vegetarian_thai_red_curry
[14] http://www.eatingwell.com/node/276919?section=comments#tabs
[15] http://www.eatingwell.com/blogs/food_blog/how_to_make_cream_sauce_without_cream
[16] http://www.eatingwell.com/node/276908?section=comments#tabs
[17] http://www.eatingwell.com/blogs/food_blog/3_diy_tortilla_tricks_how_to_make_your_own_taco_shells_taco_bowls_and_tortilla_chips
[18] http://www.eatingwell.com/node/276907?section=comments#tabs
[19] http://www.eatingwell.com/blogs/food_blog/30_minute_chicken_caesar_salad_wrap_on_the_grill
[20] http://www.eatingwell.com/node/276875?section=comments#tabs
[21] http://www.eatingwell.com/user
[22] http://www.eatingwell.com/print/57420
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