By Kerri-Ann Jennings [2], January 23, 2012 - 10:39am
Tip 24: Savor a Small Treat Each Day.
Savor a small treat each day—it won’t break your diet, says new research in the Journal of the American Dietetic Association. Under-150-calorie snacks: 16 oz. skim latte, two squares of dark chocolate, ½ cup (nonpremium) ice cream. Or try one of our yummy 100-calorie snacks [6].
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page [7].
TAGS: Kerri-Ann Jennings [2], Diet Blog [8], Diet [9], Weight loss [10], Diet Challenge [11]
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.
Links:
[1] http://www.eatingwell.com/eatingwell_rss_feeds
[2] http://www.eatingwell.com/blogs/kerri-ann-jennings
[3] http://www.facebook.com/sharer.php
[4] http://www.eatingwell.com/blogs/diet_blog/diet_challenge_tip_24_savor_a_small_treat_each_day
[5] http://www.eatingwell.com/blogs/diet_blog/diet_challenge_tip_24_savor_a_small_treat_each_day?section=comments#tabs
[6] http://www.eatingwell.com/recipes_menus/recipe_slideshows/100_calorie_snacks_to_pack
[7] http://www.eatingwell.com/diet_health/weight_loss_diet_plans/diet_meal_plans/diet_challenge
[8] http://www.eatingwell.com/category/blog_topics/diet_blog
[9] http://www.eatingwell.com/category/blog_tags/diet
[10] http://www.eatingwell.com/category/blog_tags/weight_loss
[11] http://www.eatingwell.com/category/blog_tags/diet_challenge
[12] http://www.eatingwell.com/blogs/food_blog/meat_lover_s_quinoa_veggie_burger
[13] http://www.eatingwell.com/node/277288?section=comments#tabs
[14] http://www.eatingwell.com/blogs/food_blog/healthy_spring_salad_recipe_with_fresh_peas_and_crispy_fried_shallots
[15] http://www.eatingwell.com/node/277219?section=comments#tabs
[16] http://www.eatingwell.com/blogs/food_blog/vegetarian_thai_red_curry
[17] http://www.eatingwell.com/node/276919?section=comments#tabs
[18] http://www.eatingwell.com/blogs/food_blog/how_to_make_cream_sauce_without_cream
[19] http://www.eatingwell.com/node/276908?section=comments#tabs
[20] http://www.eatingwell.com/blogs/food_blog/3_diy_tortilla_tricks_how_to_make_your_own_taco_shells_taco_bowls_and_tortilla_chips
[21] http://www.eatingwell.com/node/276907?section=comments#tabs
[22] http://www.eatingwell.com/user
[23] http://www.eatingwell.com/print/57419
[24] http://www.addtoany.com/share_save?linkurl=/node/