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20 minute dinner recipes

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Salsa Verde


From EatingWell:  May/June 1998, The Essential EatingWell Cookbook (2004)

Serve this versatile Italian green sauce on beef, chicken, fish, pasta or potatoes.

1/2 cup | Active Time: 15 minutes | Total Time: 15 minutes



  1. Combine parsley, capers and garlic in a blender or food processor; process until finely chopped. Add oil, lemon juice, water and anchovy paste and process until blended. Season with pepper.


Per tablespoon : 47 Calories; 2 g Fat; 1 g Sat; 3 g Mono; 2 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 163 mg Sodium; 25 mg Potassium

Exchanges: 1/2 fat

Tips & Notes