Barbecue Bean Salad (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Barbecue Bean Salad

http://www.eatingwell.com/recipes/barbecue_bean_salad.html

From EatingWell:  May/June 1998, The EatingWell Diabetes Cookbook (2005)

Perfect for picnics or a side for grilled chicken, this fast salad has all the flavor of baked barbecued beans, without the hassle or the heat.

4 servings, 3/4 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Whisk barbecue sauce, vinegar and molasses in a large bowl. Add beans, tomatoes and scallions; toss to coat. Season with pepper and hot sauce. If not serving immediately, cover and refrigerate for up to 2 days. Serve at room temperature.

Nutrition

Per serving : 142 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 31 g Carbohydrates; 6 g Protein; 7 g Fiber; 555 mg Sodium; 604 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 very lean meat.