Roasted Corn Salsa (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Roasted Corn Salsa

http://www.eatingwell.com/recipes/roasted_corn_salsa.html

From EatingWell:  May/June 1998, The EatingWell Diabetes Cookbook (2005)

Roasting corn brings out its inherent sweetness—it's almost like eating candy. Serve alongside grilled steak or chicken.

4 servings, about 1 cup each | Active Time: 25 minutes | Total Time: 55 minutes

Ingredients

Preparation

  1. Heat a dry cast-iron skillet over medium heat until hot. Add corn and bell pepper; cook, stirring occasionally, until well browned, 12 to 15 minutes.
  2. Transfer to a large bowl and mix in remaining ingredients. Let stand for 30 minutes before serving.

Nutrition

Per serving : 155 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 34 g Carbohydrates; 7 g Protein; 6 g Fiber; 396 mg Sodium; 511 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch

Tips & Notes