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Grilled Sirloin Salad

http://www.eatingwell.com/recipes/grilled_sirloin_salad.html

From EatingWell:  March 1998, The Essential EatingWell Cookbook (2004)

Pepper-crusted steak, grill-charred vegetables and sesame-ginger dressing turn fresh salad greens into an exciting main course.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Preheat grill to high.
  2. Combine garlic, soy sauce, vinegar, oil, brown sugar and ginger in a blender or food processor; blend until smooth. Set aside.
  3. Press peppercorns into both sides of sirloin. Season with salt. Place the sirloin, scallions and bell pepper halves on the grill and cook for 4 minutes. Turn over and cook until the meat is medium-rare and the vegetables are slightly charred, about 4 minutes more.
  4. Let sirloin rest for 5 minutes, then slice thinly, against the grain. Cut scallions into 1-inch pieces. Slice the pepper lengthwise into strips.
  5. Toss greens with the reserved dressing in a large bowl. Arrange on a platter or 4 plates. Top with sirloin and grilled vegetables. Serve immediately.

Nutrition

Per serving : 202 Calories; 6 g Fat; 2 g Sat; 2 g Mono; 52 mg Cholesterol; 14 g Carbohydrates; 23 g Protein; 5 g Fiber; 422 mg Sodium; 835 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 vegetable, 2 1/2 lean meat, 1/2 fat