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Spicy Hungarian Hash

http://www.eatingwell.com/recipes/spicy_hungarian_hash.html

From EatingWell:  March 1998

Paprika, caraway and cayenne add intense flavor to this turkey kielbasa and potato hash.

2 servings, about 2 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

• 2 teaspoons canola oil
• 1 large onion, chopped
• 2 green bell peppers, diced
• 2 cloves garlic, minced
• 1 1/2 teaspoons paprika
• 1 teaspoon caraway seeds, crushed
• 1/4 teaspoon cayenne pepper
• 1/2 cup reduced-sodium chicken broth
• 3 ounces turkey kielbasa, diced (3/4 cup)
• 4 cups diced cooked potatoes, or frozen hash-brown potatoes
• Salt & freshly ground pepper, to taste
• 2 tablespoons reduced-fat sour cream

Preparation

1. Heat oil in a large cast-iron skillet over medium-high heat. Add onion, bell peppers, garlic, paprika, caraway seeds and cayenne; sauté until vegetables begin to brown, 5 to 8 minutes. Stir in chicken broth, kielbasa and potatoes and cook, scraping up browned bits, until potatoes are crusty, 6 to 8 minutes. Season with salt and pepper. Serve immediately, topped with sour cream.

Nutrition

Per serving : 193 Calories; 7 g Fat; 1 g Sat; 3 g Mono; 20 mg Cholesterol; 23 g Carbohydrates; 10 g Protein; 5 g Fiber; 427 mg Sodium; 426 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 1/2 vegetable, 1 medium-fat meat, 1 fat