Sweet Potato, Corn & Black Bean Hash

http://www.eatingwell.com/recipes/sweet_potato_corn_black_bean_hash.html

From EatingWell:  March 1998

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

2 servings, about 2 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

• 2 teaspoons canola oil
• 2 medium onions, chopped
• 1 medium sweet potato, peeled and cut into 1/2-inch dice
• 2 large cloves garlic, minced
• 1 jalapeño pepper, seeded and minced
• 4 teaspoons ground cumin
• 1/2 teaspoon salt
• 3/4 cup water
• 3/4 cup frozen corn kernels
• 1 15-ounce can black beans, rinsed
• 2 tablespoons chopped fresh cilantro
• Freshly ground pepper, to taste
• 1 lime, cut into wedges

Preparation

1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and sauté until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.

Nutrition

Per serving : 419 Calories; 6 g Fat; 0 g Sat; 3 g Mono; 0 mg Cholesterol; 80 g Carbohydrates; 16 g Protein; 17 g Fiber; 771 mg Sodium; 621 mg Potassium

4 Carbohydrate Serving

Exchanges: 3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat