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20 minute dinner recipes

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Mexican Tuna Salad


From EatingWell:  March 1998, The EatingWell Diabetes Cookbook (2005)

South-of-the-border seasonings spice up a basic tuna salad. Serve over lettuce or try as an appetizer dip with baked corn chips.

2 servings, about 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime juice and cumin in a medium bowl. Mix with a fork; season with pepper.


Per serving : 192 Calories; 8 g Fat; 1 g Sat; 1 g Mono; 31 mg Cholesterol; 8 g Carbohydrates; 23 g Protein; 2 g Fiber; 841 mg Sodium; 372 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 3 very lean meat, 1 fat (mono)

Tips & Notes