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20 minute dinner recipes

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Tuna & White Bean Salad

http://www.eatingwell.com/recipes/tuna_white_bean_salad.html

From EatingWell:  March 1998, The EatingWell Diabetes Cookbook (2005)

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

4 servings, 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add beans, tuna, onion, parsley and basil; toss to coat well.

Nutrition

Per serving : 226 Calories; 8 g Fat; 1 g Sat; 5 g Mono; 13 mg Cholesterol; 21 g Carbohydrates; 16 g Protein; 6 g Fiber; 498 mg Sodium; 157 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 2 very lean meat, 1 fat (mono)

Tips & Notes