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20 minute dinner recipes

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Tangerine Veal Medallions

http://www.eatingwell.com/recipes/tangerine_veal_medallions.html

From EatingWell:  November 1997, The EatingWell Healthy in a Hurry Cookbook (2006)

A bright, tasty citrus sauce matches perfectly with veal, especially in this easy sauté. If you like, spike the dish with a few dashes of bottled red pepper sauce. In any case, serve it with wilted chard or steamed asparagus.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Press peppercorns into both sides of veal medallions. (They will not completely coat the veal.) Season with salt.
  2. Heat 1 1/2 teaspoons oil in a large skillet over medium-high heat. Add the veal and cook until golden outside and faintly pink inside, about 2 minutes per side. Transfer to a plate and tent with foil to keep warm.
  3. Add the remaining 1 1/2 teaspoons oil to the pan. Add shallot and cook, stirring, until softened, about 1 minute. Add juice, vinegar and tomato paste. Bring to a boil, scraping up any browned bits. Cook until the liquid is reduced by half, about 4 minutes. Stir in scallions and any accumulated juices from the veal. Season with salt. Divide the veal among 4 plates and top with the sauce. Serve immediately.

Nutrition

Per serving : 222 Calories; 9 g Fat; 3 g Sat; 5 g Mono; 85 mg Cholesterol; 11 g Carbohydrates; 22 g Protein; 1 g Fiber; 168 mg Sodium; 455 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 fruit, 3 lean meat, 1/2 fat

Tips & Notes