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20 minute dinner recipes

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Catalan Spinach Sauté


From EatingWell:  October 1997, The Essential EatingWell Cookbook (2004)

In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.

4 servings, about 3/4 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Heat oil in a skillet; add onion and garlic and sauté until beginning to soften. Add spinach and cook, stirring occasionally, until heated through. Stir in currants, pine nuts, a splash of balsamic vinegar, salt and pepper.


Per serving : 120 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 6 g Protein; 5 g Fiber; 122 mg Sodium; 557 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 vegetable, 1 fat