SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Roasted Fish with Potatoes


From EatingWell:  September 1997, The Essential EatingWell Cookbook (2004)

To save time, use a food processor to slice the potatoes.

4 servings | Active Time: 15 minutes | Total Time: 1 hour



  1. Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray.
  2. Toss potatoes with garlic, oil, 1/4 teaspoon salt and a generous grinding of pepper in the prepared pan. Cover with foil and roast until tender when pierced with a knife, 30 to 40 minutes.
  3. Place fish fillets on potatoes, skin-side down; sprinkle with remaining salt, pepper, lemon juice and parsley. Bake until the fish is opaque in the center, 10 to 15 minutes. Serve with lemon wedges.


Per serving : 290 Calories; 8 g Fat; 1 g Sat; 6 g Mono; 103 mg Cholesterol; 23 g Carbohydrates; 29 g Protein; 2 g Fiber; 430 mg Sodium; 1128 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 3 lean meat, 1 1/2 fat