Black-Eyed Peas with Greens & Smoked Tofu (Printer-Friendly Version) | Eating Well
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Black-Eyed Peas with Greens & Smoked Tofu

http://www.eatingwell.com/recipes/black_eyed_peas_with_greens_smoked_tofu.html

From EatingWell:  September 1997

In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and prosperity to the New Year. We like this stew anytime of year. Make it a meal: Spoon the black-eyed peas over white or brown rice.

6 servings, 1 1/3 cups each | Active Time: 25 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Heat oil in a 3-quart saucepan over medium heat. Add onion and cook, stirring occasionally, until well browned, about 10 minutes.
  2. Stir in peas, greens, tofu, water, hot sauce, salt and pepper; bring to a boil over high heat. Reduce heat to low, cover and cook until greens and peas are tender, about 25 minutes. Adjust seasoning with salt, pepper and hot sauce, if desired. Serve immediately.

Nutrition

Per serving : 150 Calories; 5 g Fat; 1 g Sat; 1 g Mono; 0 mg Cholesterol; 18 g Carbohydrates; 12 g Protein; 6 g Fiber; 598 mg Sodium; 447 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1 fat