Watercress & Pickled Ginger Salad (Printer-Friendly Version) | Eating Well
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Watercress & Pickled Ginger Salad

http://www.eatingwell.com/recipes/watercress_pickled_ginger_salad.html

From EatingWell:  July/August 1997, EatingWell for a Healthy Heart Cookbook (2008)

Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken.

4 servings, about 1 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Mash garlic with salt with the side of a chef’s knife. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until blended.
  2. Place watercress, scallions and pickled ginger in a large bowl. Just before serving, toss with dressing.

Nutrition

Per serving : 76 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 2 g Protein; 1 g Fiber; 192 mg Sodium; 231 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate, 1 fat

Tips & Notes