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20 minute dinner recipes

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Chicken Adobo Kebabs

http://www.eatingwell.com/recipes/chicken_adobo_kebabs.html

From EatingWell:  July/August 1997, The Essential EatingWell Cookbook (2004)

Serve with Black Beans & RIce and salsa alongside.

4 servings | Active Time: 25 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Blend 1 tablespoon lemon juice, garlic, oregano, paprika, salt, cumin, cinnamon and pepper in a medium bowl. Add chicken and toss to coat. Cover with plastic wrap and marinate in the refrigerator for at least 20 minutes or up to 2 hours.
  2. Mix oil and the remaining 2 tablespoons lemon juice in a small bowl. Set aside.
  3. Preheat grill to medium-high.
  4. Thread chicken and onion pieces alternately onto 4 or 8 skewers.
  5. Oil the grill rack. Grill the kebabs, turning occasionally, until browned and cooked through, 6 to 7 minutes, basting the cooked side with the reserved lemon-oil mixture. Serve immediately, with lemon wedges.

Nutrition

Per serving : 171 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 66 mg Cholesterol; 6 g Carbohydrates; 27 g Protein; 2 g Fiber; 658 mg Sodium; 386 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 vegetable, 3 1/2 lean meat, 1/2 fat

Tips & Notes