Cilantro & Pumpkin Seed Pesto (Printer-Friendly Version) | Eating Well
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Cilantro & Pumpkin Seed Pesto

http://www.eatingwell.com/recipes/cilantro_pumpkin_seed_pesto.html

From EatingWell:  May/June 1997, The Essential EatingWell Cookbook (2004)

Serve this nutty, spicy pesto with Vegetarian Enchiladas, Blueberry-Beef Burgers, black beans, grilled chicken or fish.

About 2/3 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Lightly toast pumpkin seeds in a small heavy skillet over medium heat, for about 2 minutes. Place in a blender or food processor; add jalapeños, cilantro, sour cream and lime juice. Blend until smooth. Season with salt.

Nutrition

Per tablespoon : 31 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 2 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 17 mg Sodium; 54 mg Potassium

Exchanges: 1/2 fat

Tips & Notes