SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Fresh Mint & Chile Sauce


From EatingWell:  May/June 1997, The Essential EatingWell Cookbook (2004)

This spicy bright green sauce, a traditional Indian condiment, is superb on grilled chicken, lamb or salmon, with basmati rice.

About 1/2 cup | Active Time: 10 minutes | Total Time: 10 minutes



  1. Place sugar and salt in a blender or mini food processor. With the motor running, drop ginger, chile and garlic through the feed tube and process until minced.
  2. Add mint and vinegar and pulse until finely chopped, stopping to scrape down sides of workbowl as needed. Transfer to a small serving bowl. Serve within 30 minutes.


Per tablespoon : 15 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 2 g Fiber; 153 mg Sodium; 111 mg Potassium

Exchanges: Free Food