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20 minute dinner recipes

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Cucumber-Mint Raita

http://www.eatingwell.com/recipes/cucumber_mint_raita.html

From EatingWell:  January/February 1997, The Essential EatingWell Cookbook (2004)

Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.

About 1 3/4 cups | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.

Nutrition

Per tablespoon : 7 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 28 mg Sodium; 29 mg Potassium

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