Cucumber-Mint Raita
http://www.eatingwell.com/recipes/cucumber_mint_raita.html
From EatingWell: January/February 1997, The Essential EatingWell Cookbook (2004)Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.
About 1 3/4 cups | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 cup nonfat plain yogurt
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh mint
- 1 teaspoon ground cumin
- 1 medium cucumber, peeled and diced (1 cup)
- Salt & freshly ground pepper, to taste
Preparation
- Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.
Nutrition
Per tablespoon : 7 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 28 mg Sodium; 29 mg Potassium
Exchanges: Free Food