Roasted Plums
http://www.eatingwell.com/recipes/roasted_plums.html_0
From EatingWell: The Essential EatingWell Cookbook (2004)Roasting fruit brings out its inherent sweetness. Try serving these alongside grilled pork chops.
4 servings | Active Time: 10 minutes | Total Time: 30 minutes
Ingredients
- 4-5 ripe plums, (about 1 pound)
- 1 1/2 teaspoons lemon juice
- 1 tablespoon sugar
Preparation
- Preheat oven to 425°F. Slice plums in half and remove pits. Toss the plums with lemon juice in a large bowl; add sugar and toss once again. Arrange the plums cut-side up in a shallow baking dish. Roast for 20 to 25 minutes, or until tender. If the juices in the pan begin to burn, add a little water and cover the pan loosely with aluminum foil. Let cool slightly before serving.
Nutrition
Per serving : 62 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 15 g Carbohydrates; 1 g Protein; 1 g Fiber; 170 mg Sodium; 7 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 fruit