Papaya Relish

http://www.eatingwell.com/recipes/papaya_relish.html

From EatingWell:  July/August 1996, The Essential EatingWell Cookbook (2004)

The relish is at its best served shortly after it is prepared.

4 servings, about 1/3 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 2 cloves garlic, crushed and peeled
• 1/2 teaspoon kosher salt
• 3 tablespoons rice-wine vinegar
• 2 teaspoons sugar
• 2 teaspoons hot sauce, such as sambal olek or
• 1 firm papaya, peeled, seeded and diced (1 1/2 cups)
• 1/2 cup finely diced red onion
• 1/4 cup chopped fresh cilantro

Preparation

1. With the side of a chef’s knife, mash garlic with salt. Transfer to a small bowl and whisk in vinegar, sugar and hot sauce. Add papaya, onion and cilantro; toss gently to mix.

Nutrition

Per serving : 43 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 1 g Protein; 1 g Fiber; 314 mg Sodium; 190 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 vegetable

Tips & Notes

• Note: Sambal olek, a mix of chiles, brown sugar and salt, can be found in the Asian section of some large supermarkets and at Asian markets.