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20 minute dinner recipes

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Papaya Relish


From EatingWell:  July/August 1996, The Essential EatingWell Cookbook (2004)

The relish is at its best served shortly after it is prepared.

4 servings, about 1/3 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. With the side of a chef’s knife, mash garlic with salt. Transfer to a small bowl and whisk in vinegar, sugar and hot sauce. Add papaya, onion and cilantro; toss gently to mix.


Per serving : 43 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 1 g Protein; 1 g Fiber; 314 mg Sodium; 190 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 vegetable

Tips & Notes