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20 minute dinner recipes

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Fresh Mint Chutney


From EatingWell:  July/August 1996, The EatingWell Diabetes Cookbook (2005)

This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving.

4 servings, about 2 tablespoons each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.


Per serving : 41 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 1 g Protein; 1 g Fiber; 389 mg Sodium; 14 mg Potassium

Exchanges: 1 vegetable