Grilled Lamb with Fresh Mint Chutney
http://www.eatingwell.com/recipes/grilled_lamb_with_fresh_mint_chutney.html
From EatingWell: July/August 1996, The EatingWell Diabetes Cookbook (2005)For a refreshing change from mint sauce or mint jelly, try serving lamb chops with an Indian-inspired fresh mint chutney.
4 servings | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- Fresh Mint Chutney, (recipe follows)
- 8 rib lamb chops, (about 3 ounces each), trimmed
- 1 clove garlic, cut in half
- 1 teaspoon extra-virgin olive oil, or canola oil
- 1/4 teaspoon kosher salt
- Freshly ground pepper, to taste
Preparation
- Prepare Fresh Mint Chutney.
- Heat gas grill. Rub lamb chops with garlic, then brush with oil and season with salt and pepper. Grill the chops until cooked to desired doneness, 4 to 5 minutes per side for medium-rare. Serve with Fresh Mint Chutney.
Nutrition
Per serving : 296 Calories; 13 g Fat; 4 g Sat; 6 g Mono; 112 mg Cholesterol; 6 g Carbohydrates; 36 g Protein; 1 g Fiber; 653 mg Sodium; 486 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 5 lean meat